Weigh In record (no journal entry) for 30 May 2013
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164.2 lb
Lost so far: 52.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1023 kcal
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Fat: 31.50g | Prot: 57.00g | Carb: 124.15g.
Breakfast: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake Mix. Dinner: Authentic Homestyle Yellow Tortilla Chips, Traditional Refried Beans, Chicken Chili Verde Burrito. more...
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losing 4.7 lb a week
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