Weigh In record (no journal entry) for 30 May 2013
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2182 kcal
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Fat: 126.15g | Prot: 111.26g | Carb: 164.24g.
Breakfast: Cheerios, Almonds , 2% Fat Milk. Lunch: Mangos, Beef Steak, Balsamic Vinegar, White Rice, Lettuce Salad with Assorted Vegetables, Olive Oil . Snacks/Other: Mozzarella Cheese, Saltine Crackers, Dry Roasted Salted Peanuts. more...
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2852 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Standing - 2 hours, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 14 minutes, Bicycling (fast) - 15/mph - 26 minutes. more...
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losing 7.0 lb a week
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