Weigh In record (no journal entry) for 30 May 2020
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182.6 lb
Lost so far: 11.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1678 kcal
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Fat: 27.02g | Prot: 76.37g | Carb: 302.95g.
Breakfast: Harris Teeter Blueberries, Orgain Organic Protein & Superfoods Vanilla Bean, Wegmans Frozen Mixed Fruit. Lunch: White Rice, Mushrooms, Spinach, Cherry Tomatoes, Yellow Sweet Peppers, Carrots, White Rice. Dinner: Ground Beef (Cooked), Green String Beans, Roasted Potato, Field Roast Smoked Apple Sage Sausages, Vigo Saffron Yellow Rice. Snacks/Other: Sweet Cherries , Mango, Pure Heart Seedless Watermelon, Reddi-wip Extra Creamy Whipped Cream. more...
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290 kcal
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Activities & Exercise:
Mountain Biking - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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