Weigh In record (no journal entry) for 22 October 2010
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178.5 lb
Lost so far: 39.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1722 kcal
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Fat: 20.01g | Prot: 91.80g | Carb: 311.33g.
Breakfast: kashi autumn, 1% Fat Milk. Lunch: True Delights Multigrain Fiber Crisps - Wild Blueberry, SMRT BEAT WHT SNGLES, Chipotle Low Fat Mayonnaise, Garden Veggie Straws (World Gourmet), Boneless Chicken Breast Fillets, HF ULTRA THIN RTSSRIE CHICKEN, Baby Spring Mix, Multi-Grain Sandwich Thins, Fat Free Raspberry Vinaigrette, Kidney Beans (Canned), Cucumber (with Peel), Grapes. Dinner: Chicken Stir Fry. Snacks/Other: jello pudding, Light Thick and Creamy Yogurt. more...
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2624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 6 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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