Weigh In record (no journal entry) for 30 May 2020
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1527 kcal
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Fat: 50.93g | Prot: 63.02g | Carb: 183.11g.
Breakfast: REWE Bio Frischkäse, Herta Putenbrust mit Honig, King Cuisine Hummus, Baguette. Lunch: Ritter Sport Schokowürfel, Cherry Tomatoes, Cucina Balsamico Creme, REWE Bio Mozzarella, Corn, Lettuce, Brandt Zwieback. Dinner: Cucina Parmesan , Hard Parmesan Cheese, Dr. Oetker Crème Légère , Spinach , White Wheat Flour (All Purpose) , Egg. Snacks/Other: Port Wine, REWE Bio Mozzarella, Jam Preserves, Herta Finesse Putenbrust Hauchzart mit Honig, REWE Bio Frischkäse, Golden Toast American Sandwich (38g), Ritter Sport Schokowürfel, Vivani Feine Bitter 75% Cacao, REWE Bio Joghurt Mango. more...
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1674 kcal
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Activities & Exercise:
Studying - 1 hour, Hanging Laundry - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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