Weigh In record (no journal entry) for 22 October 2010
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1476 kcal
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Fat: 62.33g | Prot: 90.25g | Carb: 134.61g.
Breakfast: Fat Free Half & Half, Strawberry Yogurt Burst Cheerios (General Mills), Milk (1% Lowfat with Added Vitamin A), Welch's Bottled Juice 100% Grape, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Buffalo Chicken Wings, Blue & Roquefort Cheese Salad Dressing. Dinner: Gold Coast Coconut Shrimp, Ranch Dressing, House Salad (No Dressing), Side Bread & Butter, Fresh Seasonal Veggies, Chicken on the Barbie. Snacks/Other: Special Dark Chocolate Kisses, Activia Light Fat Free Peach Yogurt, Caffe Americano (Tall), Half and Half Cream, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 5.6 lb a week
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