Weigh In record (no journal entry) for 30 May 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1205 kcal
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Fat: 59.38g | Prot: 127.41g | Carb: 25.90g.
Breakfast: 365 whey Protein, Atkins Advantage cafe Caramel, Almond milk. Lunch: Muscle Maker Grill Grilled Chicken Breast, Atkins Crustless Chicken Pot Pie. Dinner: Atkins Advantage Strawberry Shake. Snacks/Other: Barbeque Potato Chips (Bag). more...
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losing 7.0 lb a week
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