Pitoflex's Journal, 30 May 2013

117.7 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 22.83g | Prot: 115.77g | Carb: 94.90g.   Breakfast: Red Tomatoes , Egg White , Grapefruit (Pink and Red) . Lunch: Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . Snacks/Other: Strawberries, Original Frozen Yogurt (Small), Sweet Cherries, Peanut Butter Cream Protein Bar. more...

1312 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...