Weigh In record (no journal entry) for 22 October 2010
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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3992 kcal
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Fat: 125.27g | Prot: 235.26g | Carb: 504.01g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk, Amplified Wheybolic Extreme 60. Lunch: Lower Sodium Turkey Breast, Miracle Whip, Whole Wheat Bread, 6" Double Turkey Breast. Dinner: TLC Chewy Granola Bars - Trail Mix, Yellowfin Tuna (Fish). Snacks/Other: Cookies Ready to Bake - Chocolate Chip, Coca-Cola Classic Soda, Chocolate Sandwich Cookies, Nonfat Strawberry Greek Yogurt, Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Maola Skim Milk. more...
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2866 kcal
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Activities & Exercise:
Treadmill 4/15 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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