Weigh In record (no journal entry) for 30 May 2013
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220.8 lb
Lost so far: 13.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1266 kcal
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Fat: 49.99g | Prot: 152.35g | Carb: 53.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Acme Smoked Nova Salmon, Honeycrisp Apples. Lunch: Green Snap Beans (Frozen), Chicken Breast. Dinner: Great Value Blue Cheese Dressing & Dip, Peas and Carrots, Butter, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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losing 3.7 lb a week
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