Weigh In record (no journal entry) for 30 May 2013
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184.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1295 kcal
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Fat: 79.35g | Prot: 128.22g | Carb: 18.03g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Salt & Pepper Pistachios, Pork Loin (Tenderloin). Dinner: Roast Beef, Chicken Wing, Egg. Snacks/Other: Pork Rinds, Smoked Almonds, Hard-Boiled Egg. more...
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gaining 0.2 lb a week
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