Weigh In record (no journal entry) for 30 May 2020
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138.9 lb
Lost so far: 60.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1305 kcal
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Fat: 24.74g | Prot: 74.07g | Carb: 174.34g.
Breakfast: Banane, Pink Lady Äpfel, Alnatura Haferflocken, Alpro Natur Ungesüßt, Blaubeeren, Erdbeeren. Lunch: RUF Schokotröpfchen, Erdbeeren, Milbona Quark Magerstufe. Dinner: Weißwein, Erasco Chili Con Carne. Snacks/Other: Gekochtes Ei, Roggen Knäckebrot, Äpfel. more...
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losing 3.1 lb a week
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