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體脂35.0
骨骼肌24.8
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1300 kcal
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Fat: 82.53g | Prot: 67.35g | Carb: 80.23g.
Lunch: Gut & Günstig Toastkäse, Milbona Schlagsahne, TiP Katenschinken, 大白菜, 醬油（低鈉）, Aldi Bio Eier, 金針菇. Dinner: Aldi Bio Eier, 大白菜, 雞腿肉（生）. Snacks/Other: Biscoteria Schoko Orangen Kuchen, Magnum Mini Almond , 黄玉米棒（加鹽，冷凍，水煮）. more...
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gaining 3.1 lb a week
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