Weigh In record (no journal entry) for 30 May 2020
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112.0 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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975 kcal
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Fat: 43.66g | Prot: 39.92g | Carb: 108.67g.
Breakfast: Yogurt Cremoso ai Frutti di Bosco, Carrefour Fette Biscottate Integrali, Apricot Jams and Preserves, Succo di Limone, Caffè, Latte di Riso. Lunch: Kalos Feta D.o.P., Grape Tomatoes, Insalata Mista Verde, Wasa Integrale, Succo di Limone. Dinner: Frittata di Uova, Lemon Juice, Cottintavola Fagiolini al Vapore, Matese Ricotta, Wasa Integrale. Snacks/Other: Orange Juice , Sugar, Vigorsol Air Action, Strawberries. more...
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1677 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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