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@gym
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308.2 lb
Lost so far: 27.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2340 kcal
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Fat: 70.25g | Prot: 207.34g | Carb: 216.54g.
Breakfast: 100% Whole Grain Oatmeal, Greek Yogurt Wild Blueberry. Lunch: chicken parmigiana. Dinner: Melba Toast Wheat, Solid White Albacore Tuna in Water (Low Sodium), Reduced Fat Mayo with Olive Oil (Kraft). Snacks/Other: No Stir Creamy Natural Peanut Butter, Thin & Crispy Original Flatbread, vitamin shoppe certified organic flax oil, Sam's Choice 100% Apple Juice, Natural Whey, Gold Standard 100% Casein - Chocolate Supreme. more...
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7259 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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