Weigh In record (no journal entry) for 30 May 2013
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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895 kcal
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Fat: 30.06g | Prot: 87.65g | Carb: 75.23g.
Breakfast: Bimbo Pan Multigrano (Bimbo), Clara de Huevo, Toronja (Rosa y Rojo), Licuado de manzana con avena. Lunch: Jell-o Gelatina Light (Jell-o), Jícama, Mangos, Ocean Spray Arándanos Deshidratados, Almendras, Espinacas, Lechuga, Pechugas Mezquite. Dinner: Isopure Zero Carb, Almendras. Snacks/Other: Shaklee Infugrass, Almendras, Jell-o Gelatina Light (Jell-o), Espinaca. more...
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2278 kcal
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Activities & Exercise:
Housework - 3 hours, Hiit,yoga - 29 minutes, Desk Work - 10 hours, Resting - 4 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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