N851JM's Journal, 30 May 2013

185.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 37.81g | Prot: 75.71g | Carb: 180.51g.   Breakfast: Coffee, D-Lights Turkey Sausage Muffin. Lunch: High Protein Bar - Chocolate & Caramel. Dinner: Double Fiber Wheat Bread, Smart Creations Chicken Fettucini. Snacks/Other: 100 Calorie Homestyle Popcorn, Baby Carrots, Dried Prune, Light Fat Free Yogurt - Harvest Peach. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...