Weigh In record (no journal entry) for 30 May 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1195 kcal
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Fat: 33.51g | Prot: 48.18g | Carb: 122.10g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Pineapple. Lunch: Whole Wheat Bread, Peanut Butter, Jam Preserves, Original Soy Milk. Dinner: Butter Whipped (Salted), Italian Bread, Tomatoes, Ken's Lite Balsamic and Basil Vinaigrette, Black Olives, Mixed Salad Greens, Shrimp. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chardonnay. more...
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1961 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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