Weigh In record (no journal entry) for 30 May 2013
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221.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1435 kcal
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Fat: 41.04g | Prot: 124.76g | Carb: 147.89g.
Breakfast: Coffee with Cream, Fried Egg, Belvita. Lunch: Protein Meal Replacement Powder, Banana. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chorizos, Penne. Snacks/Other: Tuna in Water (Canned), Coffee with Milk, All-Bran Buds, Whey Protein, Fresh Ham. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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