Weigh In record (no journal entry) for 30 May 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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978 kcal
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Fat: 29.91g | Prot: 32.20g | Carb: 150.37g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered). Lunch: Ketchup, Whole Wheat Dinner Rolls, Fried Battered Catfish, Baked Breaded or Battered Yellow or Green Summer Squash, Pinto Beans, Yam Patties. Snacks/Other: Sugar, Cream Substitute (Powdered), Coffee, Ice Cubes Cool Lemon sugar-free gum. more...
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losing 2.8 lb a week
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