Weigh In record (no journal entry) for 30 May 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1693 kcal
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Fat: 58.37g | Prot: 95.09g | Carb: 156.44g.
Breakfast: Ambiente Chocolade Puur 72%, Brinta Volkoren Graanontbijt. Lunch: Gekookt Ei, Delhaize Meergranenbroodjes, Delhaize Kippenvleesbrood. Dinner: 365 Erwten en Wortelen Delhaize, Muscle Meat Zoete Aardappel Friet, Varkensoester. Snacks/Other: Jupiler Pils, Vezelrijk Meergranenbrood (Caloriearm), Colruyt Everyday Ontvette Ham, Suikerklontje, Delhaize Sugar Free Energy Drink, Kruidenthee, Cafeïnevrije Koffie. more...
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2686 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 40 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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