Weigh In record (no journal entry) for 22 October 2010
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217.4 lb
Lost so far: 7.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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3164 kcal
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Fat: 86.88g | Prot: 194.44g | Carb: 377.47g.
Breakfast: Egg White, Bagel Thins - 100% Whole Wheat. Lunch: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Salt Bagel. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tuna Steak Sandwich, Ranchero Beef & Cheese Tornados, Tuna Fish Salad, Bagel Thins - Plain, Turkey Chili. Snacks/Other: Blue Moon Beer, Cheetos Puffs (Frito-Lay), Snickers Bar. more...
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3142 kcal
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Activities & Exercise:
Desk Work - 4 hours, Officating FB Game - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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