Weigh In record (no journal entry) for 30 May 2020
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157.0 lb
Lost so far: 4.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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652 kcal
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Fat: 34.50g | Prot: 42.88g | Carb: 42.59g.
Breakfast: Zeytin, Namet Hindi Füme, Yağsız Kızarmış Yumurta, Domatesler, Wasa Delikatess, Lor Peyniri. Dinner: Tavuk Baget, Kabak Yemeği. Snacks/Other: Doğal Peynir, Hurma, Starbucks Filtre Kahve (Tall), Havuç. more...
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losing 32.4 lb a week
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azmin vücut bulmuş hali's weight history
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