Weigh In record (no journal entry) for 30 May 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1028 kcal
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Fat: 49.42g | Prot: 53.74g | Carb: 94.49g.
Breakfast: Bacon, Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Turkey Bologna, White Bread , Chunky Sirloin Burger Soup. Dinner: Shedd's Spread Churn Style Vegetable Oil, White Bread, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. more...
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2703 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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