Weigh In record (no journal entry) for 30 May 2013
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174.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2057 kcal
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Fat: 96.79g | Prot: 123.18g | Carb: 208.85g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Banquet Chicken Breast Patties, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla. Snacks/Other: Gala Apples, Oranges. more...
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steady weight
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Russell Lerette's weight history
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