Weigh In record (no journal entry) for 30 May 2013
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1628 kcal
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Fat: 85.58g | Prot: 126.80g | Carb: 101.34g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Navels Oranges, Poached Egg. Lunch: Portabella Mushrooms, Red Onions, Yellow Sweet Peppers, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Celery, Red Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Roasted Unsalted Cashew Nuts, Lemon Juice. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, swimming - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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