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Wozu im kcal Defizit und Sport 🥺
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1367 kcal
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Fat: 37.62g | Prot: 106.80g | Carb: 151.50g.
Breakfast: Zucker, Erdbeeren, Magerquark, Belbake Vanillin-Zucker, Bauer Vanille Joghurt. Lunch: Olivenöl, Albona Paniermehl, Salatkönig Griechischer Krautsalat, Erdbeeren, Kartoffeln, Rotbarsch. Dinner: Fit For Fun Keks, Wassermelone, Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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gaining 0.8 lb a week
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