Weigh In record (no journal entry) for 30 May 2013
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360.4 lb
Lost so far: 26.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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600 kcal
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Fat: 7.06g | Prot: 37.32g | Carb: 107.63g.
Breakfast: Bananas. Lunch: Honeydew Melons, Shore Lunch Homestyle Chili. Dinner: Green Snap Beans (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. Snacks/Other: Navels Oranges. more...
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losing 15.4 lb a week
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