Weigh In record (no journal entry) for 21 October 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1046 kcal
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Fat: 18.89g | Prot: 44.98g | Carb: 184.37g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Sweetened Iced Tea, 6" Sweet Onion Chicken Teriyaki. Dinner: Fried Pork Chop, Niblets Whole Kernel Sweet Corn Vacuum Packed, Instant Rice, Green Tea with Ginseng and Honey. Snacks/Other: Granny Smith Apples. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 8 minutes, Exercise machine (fast) - 15 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours and 10 minutes. more...
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