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Did walking for 30 mins a night seemed to help both with weight loss and filling a portion of the evening when I would normally have been snacking.
Increase water intake to about 10 cups per day instead of 6
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345.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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liljon8818's weight history
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