IowaBill's Journal, 30 May 2013

163.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 18.05g | Prot: 85.97g | Carb: 14.34g.   Breakfast: Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese, Cooked Kale (from Fresh), Great Value 100% Liquid Egg Whites. Lunch: Light Balsamic Vinaigrette, Premium Chunk Light Tuna. Snacks/Other: Hard Boiled Egg Whites. more...

1966 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...