Weigh In record (no journal entry) for 30 May 2013
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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618 kcal
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Fat: 13.19g | Prot: 32.51g | Carb: 106.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oranges. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Heba's Health Foods Cheese Spinach Pie. Snacks/Other: Heba's Health Foods Cheese Spinach Pie. more...
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1858 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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