Weigh In record (no journal entry) for 30 May 2020
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272.6 lb
Lost so far: 20.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2003 kcal
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Fat: 92.99g | Prot: 84.57g | Carb: 201.45g.
Breakfast: General Mills Lucky Charms, Aldi Skimmed Milk. Lunch: The Natural Confectionery Co. Jelly Snakes, Subway Light Mayonnaise, Subway American Cheese, Subway Tuna Salad, Snackrite Ready Salted Crisps. Dinner: Sainsbury's Cod Fishcakes , Doner Meat, Morrisons Margherita Pizza Pockets , Asda Crinkle Cut Oven Chips. Snacks/Other: Asda Cola Wands , Walkers Squares Salt & Vinegar (20g). more...
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losing 1.4 lb a week
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