akara's Journal, 30 May 2013

156.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 28.97g | Prot: 31.36g | Carb: 80.80g.   Lunch: Chicken Breast, Spinach, Apples, Cilantro, Light Ranch Reduced Fat Dressing. Dinner: Low Calorie Salad Dressing. Snacks/Other: Tangerines (Mandarin Oranges), Tootsie Roll (Small), Raw Almonds, Bananas. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...