Weigh In record (no journal entry) for 22 October 2010
|
190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
1685 kcal
|
Fat: 39.43g | Prot: 136.87g | Carb: 184.54g.
Breakfast: Fiber Plus Chocolatey Peanut Butter, Regular Coffee, Sugar. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Instant Grits Cheese, Rice Pilaf, Shrimp Grillers, Grouper (Fish) (Mixed Species), Channel Catfish (Farmed), Light Beer. Snacks/Other: Cantaloupe Melons, Sunshine Cheez-It 100 Calorie Right Bites, Oranges. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkidi's weight history
|