Weigh In record (no journal entry) for 30 May 2020
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131.8 lb
Lost so far: 45.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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409 kcal
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Fat: 18.82g | Prot: 27.30g | Carb: 25.97g.
Breakfast: Teho Lite Boost. Dinner: Milbona Emmental Cheese, Fazer Puikula Täysjyväruis, Paprika (Punainen). more...
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gaining 1.5 lb a week
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