Weigh In record (no journal entry) for 22 October 2010
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145.8 lb
Lost so far: 19.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1210 kcal
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Fat: 38.62g | Prot: 88.70g | Carb: 147.87g.
Breakfast: irish style oats, almond slivers, maple syrup, raisins. Lunch: Low Carb Whole Wheat Tortillas, baby romaine, tuna. Dinner: chocolate shake. Snacks/Other: organic raw almonds, melon, OmegaPlex, apple. more...
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1930 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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