Weigh In record (no journal entry) for 30 May 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1475 kcal
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Fat: 45.76g | Prot: 96.00g | Carb: 155.35g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat Bread. Lunch: Albacore Tuna in Olive Oil, Mixed Salad Greens, Dijon Mustard, All Beef Hot Dog. Dinner: Olive Oil, Baked or Broiled Cod, Red Table Wine, Lettuce Salad with Tomato. Snacks/Other: Fruit Salad, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Caffe Latte with Soy (Tall), Wheat Thins Original. more...
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losing 11.2 lb a week
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