Ангелина Атоян's Journal, 30 May 2020

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Weigh In record (no journal entry) for 30 May 2020

128.7 lb Lost so far: 19.0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2020:

2367 kcal

Fat: 115.69g | Prot: 82.30g | Carb: 245.12g. Breakfast: Кофе. Lunch: Плов с Курицей, Колбаса Варено-Копченая, Помидоры, Золотой Стандарт Натуральный Пломбир. Dinner: Аревик Имамбаялды Овощи Жареные, Белый Хлеб, Ашан Сыр Российский 50%. Snacks/Other: Золотой Стандарт Натуральный Пломбир, Кофе, Яблоко. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ангелина Атоян's Journal, 30 May 2020

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