Weigh In record (no journal entry) for 30 May 2013
|
147.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
1103 kcal
|
Fat: 68.19g | Prot: 89.40g | Carb: 38.54g.
Breakfast: Body by Vi Nutritional Shake Mix, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Beans, Grilled Chicken DRUMSTICK. Dinner: Prima Della White American Cheese, Cream Cheese, Salmon. Snacks/Other: Advantage Chocolate Chip Granola Bar. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelbyjayne21's weight history
|