Weigh In record (no journal entry) for 30 May 2013
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144.8 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1452 kcal
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Fat: 47.85g | Prot: 59.32g | Carb: 121.91g.
Breakfast: Ameixas, Sadia Mortadela Defumada, Banana Nanica. Lunch: Abobrinha, Peito de Frango (Pele Não Consumida), Shitake, Berinjela Cozida, Tomates, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Dinner: Tomate Recheado com Ricota, Filé Mignon ao molho de Ervas, Vinho Cabernet Sauvignon, Arroz Branco. Snacks/Other: Ameixas. more...
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2267 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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losing 1.1 lb a week
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