Weigh In record (no journal entry) for 30 May 2013
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168.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1904 kcal
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Fat: 48.43g | Prot: 105.61g | Carb: 282.38g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Gelato, Trader Joe's Thai Yellow Curry Sauce, Skinless Chicken Breast, Vigo Jasmine Rice, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Bananas . more...
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gaining 14.7 lb a week
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