Weigh In record (no journal entry) for 22 October 2010
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242.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1184 kcal
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Fat: 40.24g | Prot: 73.83g | Carb: 142.61g.
Breakfast: low carb soft taco, 2% Milk American Cheese Singles, Turkey Pepperoni, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: Light Butter Popcorn, ProJoe. Dinner: Hash Brown Casserole, Flame Grilled Chicken Breast, Skinless, Turkey Smoked Sausage, River Road Gumbo Mix, Pepperoni Pizza Rolls. Snacks/Other: AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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losing 8.4 lb a week
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