Weigh In record (no journal entry) for 22 October 2010
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208.4 lb
Lost so far: 0.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1862 kcal
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Fat: 34.65g | Prot: 31.87g | Carb: 193.01g.
Breakfast: Plums, Light Fat Free Apple Turnover Yogurt. Lunch: Lentil Soup Mix. Dinner: Cheddar Cheese, Mixed Salad Greens, Black Olives, Baked Ziti Bowl. Snacks/Other: Whiskey (86 Proof), Baked Tostitos Scoops, Green Apple Martini, Riesling Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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