Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
30 May 13
bama66's Journal, 30 May 2013
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2013
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
648 kcal
Fat: 39.90g | Prot: 30.03g | Carb: 43.68g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Microwaveable Hamburgers, Jalapeno Extra Crunchy Kettle Cooked Potato Chips.
more...
2531 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history