Gerrie856's Journal, 30 May 2013

156.3 lb Lost so far: 32.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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673 kcal

Fat: 24.39g | Prot: 41.75g | Carb: 78.21g.   Breakfast: Light Orange Juice, Cracklin Oat Bran. Lunch: Toasted English Muffin, Lower Sodium Turkey Bacon, Cooked Egg White. Dinner: Solid White Albacore Tuna in Water (2 oz), Mixed Salad Greens, Avocados. more...

2139 kcal

Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...