Weigh In record (no journal entry) for 22 October 2010
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2590 kcal
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Fat: 153.40g | Prot: 106.81g | Carb: 198.99g.
Breakfast: Blueberries (Unsweetened, Frozen), Greek Style Nonfat Yogurt - Vanilla, Old Fashion Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, Salami, Pepperoni, Italian Flatbread Focaccia. Dinner: Broccoli. Snacks/Other: Snickers Bar (Fun Size), Coffee (Mocha Flavor, Instant, with Sugar), Organic String Cheese, Watermelon. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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deecapuano's weight history
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