Weigh In record (no journal entry) for 22 October 2010
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2010:
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1371 kcal
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Fat: 31.81g | Prot: 125.58g | Carb: 149.71g.
Breakfast: oatmeal square jenny craig, cinnamon, cereal kashi, orange juice. Lunch: chicken burger, nature's own 100% whole wheat, hummus, bacon bits, Egg Beaters - Original. Dinner: Broccoli (Chopped, Frozen), Canned Salmon. Snacks/Other: half & half, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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