roblain2030's Journal, 30 May 2013

191.4 lb Lost so far: 11.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 58.42g | Prot: 58.58g | Carb: 276.19g.   Breakfast: Au Bon Pain Blueberry Muffin, Sugared or Glazed Chocolate Doughnuts, Tea (Brewed), Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fazoli's Antipasto Salad, Tuna Salad Sandwich with Lettuce. Dinner: Athenos Roasted Red Pepper Hummus, Simply Orange Simply Lemonade. more...

2566 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...