Mayabunmei's Journal, 30 May 2020

118.2 lb Lost so far: 7.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 19.26g | Prot: 31.63g | Carb: 119.57g.   Breakfast: Instant Coffee (Dry Powder), Half and Half Cream. Lunch: Grapes, Spinach and Chickpeas Curry. Dinner: Orange, Shochu, Topvalu Cauliflower Rice, Spinach and Chickpeas Curry. Snacks/Other: Almonds . more...

281 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...